Health Benefits of Dark Chocolates: Facts and Myths
Most of us know dark chocolates are better compared to regular ones. By now, we are also told that it is good to curb high blood pressure. However, lots of facts and myths are making rounds to confuse us. The thing is that we live in a world where it is almost impossible to avoid chocolates. Chocolates are everywhere. People are also falling in love with home delivery of imported chocolates online. Amidst all this, dark chocolates give one more reason to feast on this super loved confectionary.
Dark chocolates are known to be having many health benefits as per some food experts. All you need to know are the contexts in which they are declared good. Chocolates are indeed a great source of pleasure today. But some might avoid them due to high fat and sugar content. Here is where dark chocolates appear. This post throws light on whether dark chocolate is really good. Or are they simply touted as good chocolate without any obvious reasons? This information will be good for you if you are confused about buying the best dark chocolate in India.
Dark Chocolates Vs Milk Chocolates
Before we know if dark chocolate is good, learn the difference. This difference itself will tell you why the experts favour dark chocolates. Milk chocolates contain milk, sugar, dairy fat, and cocoa. But dark chocolates contain only cocoa butter, cocoa solid, and sugar. The dark chocolates are low in fat and sugar but rich in cocoa content. Cocoa is a rich source of fibre and minerals. This is what makes dark chocolates good when compared with milk chocolates.
In short, a chocolate with high cocoa content and zero milk and dairy fat is dark chocolate. They are also good when compared with white chocolates. White chocolate does not contain cocoa solids but contains cocoa butter, sugar, and milk. Henceforth, you will know what you will consume before you buy Indian or international chocolates online or from a store.
Top Health Benefits of Dark Chocolates
The higher the cocoa in dark chocolate, the better it is for you. This makes it necessary to know the benefits of cocoa. Cocoa is rich in antioxidants and flavonoids and hence good for health. Chocolate with 70% cocoa is good for health. Hence it is not all about darkness but about the high percentage of cocoa. Every dark chocolate need not have a higher cocoa content. The reason is they may look darker due to certain production processes.
Here are some major health benefits of dark chocolates as suggested by the food experts-
- Lowers blood pressure
- Improves brain functions
- Reduces risks of cardiovascular diseases
- Improves blood circulation
- protects skin from UV
- Curbs Depression
- High antioxidants improve immune system
So whenever you look for the best dark chocolate bars in India, make sure they are actually dark ones. Dark is not indicative of the shade but the content of cocoa. Presence of flavonoids in dark chocolates prevent disorders like Alzheimer’s and Parkinson’s. Whether you buy foreign chocolates or native ones, this variety is great against milk chocolates.
Is it Good to Eat Dark Chocolates Everyday
Moderation is the key to healthy life. The same applies to chocolates. We agree dark chocolates are great compared to other varieties. But it would be an exaggeration to say that a daily dose of dark chocolate is a key to good health. Further, addiction to any food is bad and the same is true here as well.
But if you often crave for chocolates and feel helpless, it would be wise to avoid milk chocolates. Dark chocolates will simply save you from the ill effects of high sugar and fat. In a nutshell, there is nothing magical about this chocolate. Yet, it is the best option when you compare it with other varieties of chocolates. At the same time, we should remember that there are better options other than chocolates. If you are looking after your health in a good way, you can always add or avoid chocolates. However, these are available in stores if you are a die hard chocolate fan. Or dark chocolate buy online in India is yet another option.
A bit of chocolate now and then will never harm you. Health benefits of dark chocolates are undeniable but we do not recommend making it your staple food in your daily diet. Many experts also differ in opinion. The extensive chocolate-making process already curtails the nutritional value of cacao beans. Hence before the dark chocolate bar reaches you, it might have lost its vitality. After all, dark chocolate is not the only food out there to fulfill your need for antioxidants. Nature has gifted a host of fruits packed with antioxidants. Looking for the best dark chocolate to buy in India is definitely not a sin. But it would be wrong to say that eating dark chocolate is really good for your health.